A moment ago when i was happily seeing some style notes, deciding on what interesting themes to use for the rest of the sem, i can feel my double chin. (yes, i'm always random), i got a shock and i felt sad. Many of them have been telling me that i've gained weight :'( HOW CAN THIS BE GUYS. Counting calories failed terribly not because i couldn't stop myself from eating but i actually feel depress knowing how scary calories work. For exmple, Yakun toast bread contain 300+ kcal.. justTWO SLICES. that much, which is equivalent to a chicken chop(without skin and grilled), I actually feel disgusted having to count calories and feel guilty, i'm not happy at all, and therefore i ditched the counting-calories app. (still remembering that day while i was working, i had 4 slices of yakun bread and exceeded my daily target of 1200, i din't even dare to sit down to rest while working because i believe it's only when i'm standing and working, i'm burning excessive calories. Yes it was that bad i actually hate what i was doing.)
Decided to stay healthy and so i came up with a mini fitness plan which includes situps, pushups, planking, core exercises, walking and dancing. Notice how i exclude running?HAHA I HATE IT. Not even kidding.
Ok i hope my plan works. And of course, more fruits and vegetables.
LETSGO.
No comments:
Post a Comment